Even when you don't have time to spend 30 mintues on a treadmill, look how many calories you burned doing 30 minutes of these household activities....
In just 30 minutes...
- Digging in your yard - apx 315 calories
- Weeding flower beds - 115 calories
- Raking leaves - 225 calories
- Carrying shopping bags (the heavy grocery kind) - 190 calories
- Making beds - 130 calories
- Ironing - 70 calories
- Climbing stairs - 285 calories
- Painting/Decorating - 160 calories