Skip to main content

Outnumber Hunger with your Workout

I recently told you about an app to map your walk called Map My Walk. During the month of April "General Mills will contribute 11.1¢ to Feeding America - enough to secure 1 meal on behalf of local food banks - for each 15-minute workout you log with MapMyFitness (limit one workout per day)."  

There are a staggering number of families who are struggling with hunger right here in America. Help provide food for the hungry by logging your workouts. One 15-minute workout a day can provide a meal for someone in need. So log on, register, and start logging those walks, runs, and workouts so we can outnumber hunger in America.



 eding America's network of member food banks is feeding 1 million more Am

Comments

Popular posts from this blog

Take a Hike

It's March and we are finally seeing a few hints of spring. Flowers popping up through the earth dressed in their beautiful bright colors. Tree limbs which have been brown and barren and putting on tiny buds of green. The sounds of birds singing fills the warming air. It just makes me want to stay outside. One of my favorite hobbies is hiking (especially now that we live near mountains). I've always liked walking. It's good exercise to get your body in shape and get your heart rate up but it's also so good for your mind. I love just being outside walking, looking around at nature, clearing my head of any stress, or just thinking through something. Walking for exercise is good for every BODY. Everyone can benefit from 30 minutes of walking each day. Exercise doesn't have to be hard to be effective. Walking at an incline can be as effective at burning calories as running, and a lot less pounding on the joints and back. You don't need any equipment other th...

Daily Routine Calorie Burning

It's finally spring around here and we've been spending a lot of time outside. However, since almost every post has been about exercising outside I thought I'd share with you about how you can count calories burned even on busy days when you don't have time for a "real workout". Check out this article I found about Calories burned doing household chores  at FitDay.com. Even when you don't have time to spend 30 mintues on a treadmill, look how many calories you burned doing 30 minutes of these household activities.... In just 30 minutes... Digging in your yard  - apx 315 calories Weeding flower beds - 115 calories Raking leaves - 225 calories Carrying shopping bags (the heavy grocery kind) - 190 calories Making beds - 130 calories Ironing - 70 calories Climbing stairs - 285 calories Painting/Decorating - 160 calories