Daily Routine Calorie Burning

It's finally spring around here and we've been spending a lot of time outside. However, since almost every post has been about exercising outside I thought I'd share with you about how you can count calories burned even on busy days when you don't have time for a "real workout". Check out this article I found about Calories burned doing household chores at FitDay.com.

Even when you don't have time to spend 30 mintues on a treadmill, look how many calories you burned doing 30 minutes of these household activities....

In just 30 minutes...

Digging in your yard - apx 315 calories
Weeding flower beds - 115 calories
Raking leaves - 225 calories
Carrying shopping bags (the heavy grocery kind) - 190 calories
Making beds - 130 calories
Ironing - 70 calories
Climbing stairs - 285 calories
Painting/Decorating - 160 calories

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